For Movement Monday Week 8, Beth and Karen (@kaztalks) chat and do a lower body workout. They perform exercises that only utilize body weight for resistance, which are helpful because you can do them anywhere and easily fit them into your schedule.
For Movement Monday Week 8, Beth and Karen (@kaztalks) chat and do a lower body workout. They perform exercises that only utilize body weight for resistance, which are helpful because you can do them anywhere and easily fit them into your schedule.