Now Beth is on Day 35 of her movement challenge! All you have to do to join in is 52…
Check out Beth’s progress in her four-week movement challenge. The challenge is 52 seconds of movement per day for 28…
Beth is on Day 6 of a four-week movement challenge: 28 days total! All you have to do to join…
Research indicates that body positivity is associated with more consistent self-care, a decreased risk of depression, and a lower rate…
https://www.youtube.com/watch?v=SfqCYUt1ZSc