On this Thankful Tuesday, Beth is here with a reminder that everybody deserves love. This is a perfect day to give thanks that you’re here and spread love to yourself and others.

In the second Monday Motivation workout livestream, Beth and Karen work with a kettle bell and discuss how to deal with inflammation after celebratory events by focusing on self-care. Stay tuned for more livestreams and discussions of lipedema self-care topics!

In this video, watch Beth unbox her latest Hello Fresh meal: sweet chili pork and cabbage stir fry, then prepare, cook, and plate it. Hello Fresh is a meal kit service that provides the ingredients for fresh, healthy meals, along with detailed instructions so that anyone can learn to cook. The meal turned out great!