Now Beth is on Day 35 of her movement challenge! All you have to do to join in is 52 seconds of movement per day, which can be as simple as running in place. Check out Beth’s YouTube bio for a discount on lipoelastic compression. Stay tuned for more updates on the movement challenge, and make sure to join in at home!

Check out Beth’s progress in her four-week movement challenge. The challenge is 52 seconds of movement per day for 28 days. Beth is on Day 14 and doing great! In this video, Beth jogs in place with one of her lipedema sisters in Los Angeles. Stay tuned for more movement challenge updates!

Beth is on Day 6 of a four-week movement challenge: 28 days total! All you have to do to join in is perform 52 seconds of movement per day. This could be as simple as running in place, doing jumping jacks, or whatever form of movement works for you. Follow Beth’s journey day by day on TikTok!

Research indicates that body positivity is associated with more consistent self-care, a decreased risk of depression, and a lower rate of unhealthy diet behaviors. If you’re overweight or want to lower your body weight, you may wonder if it’s possible to lose weight while maintaining a positive outlook. Fortunately, it’s possible and even recommended for body positivity and weight loss to happen together. Here’s what you need to know. What is Body Positivity? Body positivity