In this video, Beth tries a new plant-based protein called Planta. Planta is available in many different flavors and is good for use after a workout and to satisfy a sweet tooth. It’s gluten free, soy free, and 100% vegan. Beth encourages you to try different foods and find the one that works best for your body.

Lipedema is a disease that slowly progresses with time. Each person progresses at their own rate, and it can take ten or more years to move from stage 1 to stage 3 or 4. Early-stage diagnosis is ideal, so it’s important to understand the symptoms associated with each stage. Stage 1 Lipedema starts with smooth skin that may feel normal on the surface, but hard lumps are starting to form beneath the top layers of

Did you know that you hold the power to shape your own image? Well, it’s true! However, in order to do this, you first need to be able to find and embrace your true, authentic voice.What is your real, true voice? It’s not your speaking voice, not your singing voice, not your yelling voice, but the voice that resembles and reflects your innermost self.This incredible voice, once you have found it, can allow you to

For Beth’s first YouTube Creator event, she was invited to a screening of a new film: Black Phone with Ethan Hawke. Check out some video clips and pictures from the event.

June is Lipedema Awareness Month. This week, instead of Monday Movement, Beth and Karen Windsor (@kaztalks) are doing a Monday Motivation video to answer your questions and spread positive vibes of body positivity and self-acceptance.