Did you know that you hold the power to shape your own image? Well, it’s true! However, in order to do this, you first need to be able to find and embrace your true, authentic voice.What is your real, true voice? It’s not your speaking voice, not your singing voice, not your yelling voice, but the voice that resembles and reflects your innermost self.This incredible voice, once you have found it, can allow you to

For Beth’s first YouTube Creator event, she was invited to a screening of a new film: Black Phone with Ethan Hawke. Check out some video clips and pictures from the event.

June is Lipedema Awareness Month. This week, instead of Monday Movement, Beth and Karen Windsor (@kaztalks) are doing a Monday Motivation video to answer your questions and spread positive vibes of body positivity and self-acceptance.

For this week’s Movement Monday workout, Beth and Karen (@kaztalks) are streaming on both YouTube and Instagram. It can be tough to stay motivated with your workout schedule, which is why Beth encourages you to start off your week with healthy movement.

For Movement Monday Week 8, Beth and Karen (@kaztalks) chat and do a lower body workout. They perform exercises that only utilize body weight for resistance, which are helpful because you can do them anywhere and easily fit them into your schedule.