In this video, Beth speaks with Katrina Harris, also known as Keto Katrina, about her personal story and lipedema awareness. Katrina offers ketogenic lifestyle coaching and is open to new clients.

On this Thankful Tuesday, Beth is here with a reminder that everybody deserves love. This is a perfect day to give thanks that you’re here and spread love to yourself and others.

In the second Monday Motivation workout livestream, Beth and Karen work with a kettle bell and discuss how to deal with inflammation after celebratory events by focusing on self-care. Stay tuned for more livestreams and discussions of lipedema self-care topics!