For Movement Monday Week 8, Beth and Karen (@kaztalks) chat and do a lower body workout. They perform exercises that only utilize body weight for resistance, which are helpful because you can do them anywhere and easily fit them into your schedule.https://www.youtube.com/watch?v=sQZYeR0Cx7U
This week's HelloFresh meal is sun-dried tomato spaghetti. Watch Beth unbox the meal and do dinner prep for this healthy and nutritious dish. Beth recommends HelloFresh as a source of great meals that are easy to cook right out of the box.https://www.youtube.com/watch?v=ls8cnmiOsyI
For this week's HelloFresh meal, Beth unboxes and cooks a bulgogi lime pork tenderloin dish. It's just as delicious as it sounds! The HelloFresh chefs come through again with a healthy and nutritious meal.https://www.youtube.com/watch?v=5avwUH3eOGY
Join Beth for Part 2 of her conversation with Beth McKee about lipedema and somatic healing. Make sure to watch Part 1 as well for more background on Beth McKee and her healing techniques.https://www.youtube.com/watch?v=ypH45OBXb60
As part of the Lipedema Awareness Interview Series, Beth is interviewed by Karen Perrett, a provider of therapeutic techniques to help those with lipedema lead healthy, happy lives.https://www.youtube.com/watch?v=43BbdU5rU-Y
Beth has a discussion about lipedema and food intolerances with Cheryl Scoledge (@lipedemadiva). Like Beth, Cheryl’s goal is to raise lipedema awareness and make lipedema a household name.https://www.youtube.com/watch?v=DLiGrGxQZYU
Beth has a conversation with Beth McKee, who runs the Facebook page Lipedema Body, Mind, and Healing, about somatic healing and other alternative natural healing methods.https://youtu.be/7Xii7QxnskY
On Movement Monday Week 6, Beth chats with fellow lipedema influencer Karen Windsor (@kaztalks) while performing various movement exercises. It’s important to keep your body moving every day for mental and physical health.https://www.youtube.com/watch?v=IFYlBFA1tq8
April 10, 8:30AM to 9:30AM
In this video, Beth speaks with Katrina Harris, also known as Keto Katrina, about her personal story and lipedema awareness. Katrina offers ketogenic lifestyle coaching and is open to new clients.https://www.youtube.com/watch?v=8u_SyPZDb4E