For this week’s Movement Monday workout, Beth and Karen (@kaztalks) are streaming on both YouTube and Instagram. It can be tough to stay motivated with your workout schedule, which is why Beth encourages you to start off your week with healthy movement.
View this post on Instagram A post shared by Beth Rylaarsdam ~ Style Mentor, Speaker…
View this post on Instagram A post shared by Beth Rylaarsdam ~ Style Mentor, Speaker…
View this post on Instagram A post shared by Beth Rylaarsdam ~ Style Mentor, Speaker…
https://www.youtube.com/watch?v=JUwYudI5jAoAfter shot #46, I am coming in with my progress update. Essentially, I have lost…
View this post on Instagram A post shared by Beth Rylaarsdam ~ Style Mentor, Speaker…
View this post on Instagram A post shared by Beth Rylaarsdam ~ Style Mentor, Speaker…